Field Notes

AI experiments, content workflows, and lessons from the field. No slop. No hype. Just what’s actually working for businesses.

Rick 3/24/26 Rick 3/24/26

I Built My Own Workout Tracker Turned AI Trainer

I had years of health data sitting in Apple Health and workout logs collecting dust in Notion. Titan connects them into a system that actually tells me what to do next.

Rick 10/20/25 Rick 10/20/25

AI Slop Is Everywhere—How Small Businesses Can Use AI Without Creating Garbage

AI-generated content is flooding the internet, and consumers can tell. Discover how small businesses can leverage AI as a powerful tool without creating the "slop" that's eroding brand trust and authenticity.

Rick 10/1/25 Rick 10/1/25

When I Realized AI Could Slip Under the Radar—and What We Can Do About It

Most AI copy falls flat. Learn the anti-slop checklist for using AI tools to create authentic business content and build real connections.

Rick 9/22/25 Rick 9/22/25

ChatGPT Isn't Just for Tech Bros Anymore: What 700 Million Users Are Really Doing With AI

700 million people use ChatGPT weekly, and 68% hide it from their boss. I dug into the largest AI usage study ever—the results will surprise you.